Innerspring Counseling, PLLC
Discover the Story of You
My name is Kristen Olberz and I'd like to welcome you to Innerspring Counseling, where healing and self-discovery await. Specializing around ADHD in women and the peri/menopause transition, my goal is to provide a soft place for you to land. Together we allow a creative and open space to explore your journey.
Collaborative Creativity
Examining Life with Curiosity
At Innerspring Counseling, together you and I will utilize your natural intuitive gifts to guide you through inevitable life transitions. Diverse offerings provide the gentle support and tools you need to navigate your unique story of Becoming.
Personalized Counseling
Harmonized Support
Individualized counseling sessions designed to help you on your journey of self-discovery incorporate somatic, narrative, and expressive arts modalities. With a focus on authenticity, providing a safe space for you to explore with growing awareness, your very unique and beautiful inner journey, ultimately enhancing your personal growth.
Hypnotherapy Sessions
Empowering Change
Experience the power of hypnotherapy in unlocking your potential and achieving positive transformation. Hypnotherapy sessions are aimed at empowering you to overcome challenges and embrace change with more ease than you may have experienced using other means in the past. It's time to wake up to what you truly desire.
Support Groups
Community Connection
Join a supportive community using Expressive Arts and current research through our engaging Peri/Menopause Support Group. Connect with other women going through this crucial time, share experiences, and find comfort in knowing that you are not alone on your journey.